Directions:
- Place chicken breasts between 2 pieces of plastic wrap and pound them with rolling pin or meat mallet to flatten.
- Mix together the curry paste, oil, sugar, ginger and cumin in a small bowl. Spread the mixture over both sides of the chicken and set aside.
- Make the Raita:.
- Peerl the cucumber and scoop out any seeds with a spoon. Grate the cucumber flesh, sprinkle with salt, place in a strainer and leave to stand for 10 minutes.
- Rinse off the salt and squeeze out any excess moisture by pressing the cucumber with the back of a spoon.
- Mix the cucumber with the yogurt and stir in the chili powder.
- Chill.
- Back to the chicken:.
- Transfer the chicken to an oiled rack and grill for 10 minutes, turning once.
- Serve chicken with the Raita and some naan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.71 Kcal (304 kJ) | ||
| Calories from fat | 29.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 169.47mg | 7% | |
| Potassium | 157.74mg | 3% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.46 Kcal (500 kJ) | ||
| Calories from fat | 47.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 5% | |
|---|---|---|---|
| Cholesterol | 46.56mg | 9% | |
| Sodium | 278.43mg | 7% | |
| Potassium | 259.15mg | 3% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 1.98g | 5% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 16.25g | 20% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 29.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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