Directions:
- Directions: Heat oil in deep fryer to 375 degrees F.
- Rinse and pat dry chicken breasts.
- In a large Zip Loc bag, combine flour, salt, pepper, and ginger.
- Place chicken, one breast at a time in bag, seal and shake well.
- Repeat process with both breasts until each one is breaded twice.
- Place both chicken breasts in hot oil and reduce temperature to.
- 350. and fry until golden brown and juices run clear.
- Good served with coleslaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.49 Kcal (1518 kJ) | ||
| Calories from fat | 137.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Cholesterol | 87.56mg | 29% | |
| Sodium | 2083.92mg | 87% | |
| Potassium | 316.52mg | 7% | |
| Total Carbs | 31.36g | 10% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 25.05g | 50% | |
| Iron | 2.6mg | 14% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 269.43 Kcal (1128 kJ) | ||
| Calories from fat | 102.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 23% | |
|---|---|---|---|
| Cholesterol | 65.08mg | 29% | |
| Sodium | 1548.95mg | 87% | |
| Potassium | 235.27mg | 7% | |
| Total Carbs | 23.31g | 10% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.5g | 8% | |
| Protein | 18.62g | 50% | |
| Iron | 1.9mg | 14% | |
| Calcium | 100mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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