Directions:
- Cut cauliflower in flowerettes and parboil.
- Drain and set aside.
- Slightly beat eggs, with flour, salt & pepper.
- Heat oil in skillet.
- Dip each flowerette into the egg mix.
- Fry in the oil until golden brown.
- Drain on a paper towel.
- Serve still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.66 Kcal (292 kJ) | ||
| Calories from fat | 65.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 7.12mg | 2% | |
| Sodium | 60.13mg | 3% | |
| Potassium | 41.3mg | 1% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 6.1mg | 10% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 314.33 Kcal (1316 kJ) | ||
| Calories from fat | 297.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.07g | 11% | |
|---|---|---|---|
| Cholesterol | 32.11mg | 2% | |
| Sodium | 271.32mg | 3% | |
| Potassium | 186.37mg | 1% | |
| Total Carbs | 3.62g | 0% | |
| Sugars | 1.15g | 1% | |
| Dietary Fiber | 1.24g | 1% | |
| Protein | 2.36g | 1% | |
| Vitamin C | 27.7mg | 10% | |
| Iron | 0.2mg | 0% | |
| Calcium | 19.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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