Directions:
- Stir first 3 ingredients in small bowl to blend; season with salt and pepper. Cut bread pieces in half horizontally. Spread bottom halves with curried mayonnaise.
- Whisk cornmeal and flour in shallow bowl to blend. Pour milk into another shallow bowl. Dip each fillet into milk, then into cornmeal mixture to coat. Sprinkle with salt and pepper. Heat oil in heavy large skillet over medium-high heat. Add fillets; sauté until cooked through and brown, about 5 minutes per side.
- Place fillets on bread bottoms. Top with tomato, lettuce, and bread tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.67 Kcal (2582 kJ) | ||
| Calories from fat | 390.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.42g | 67% | |
|---|---|---|---|
| Cholesterol | 73.93mg | 25% | |
| Sodium | 440.24mg | 18% | |
| Potassium | 563.48mg | 12% | |
| Total Carbs | 35.53g | 12% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 20.37g | 41% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 251.82 Kcal (1054 kJ) | ||
| Calories from fat | 159.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 67% | |
|---|---|---|---|
| Cholesterol | 30.19mg | 25% | |
| Sodium | 179.77mg | 18% | |
| Potassium | 230.1mg | 12% | |
| Total Carbs | 14.51g | 12% | |
| Sugars | 1.57g | 15% | |
| Dietary Fiber | 1.41g | 14% | |
| Protein | 8.32g | 41% | |
| Vitamin C | 3.4mg | 14% | |
| Iron | 0.8mg | 11% | |
| Calcium | 39.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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