Directions:
- Sprinkle fish with salt and pepper; dredge in cornmeal. Carefully drop fish into deep hot oil (375°). Fry until fish float to the top and are golden brown; drain well. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.24 Kcal (2019 kJ) | ||
| Calories from fat | 187.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.87g | 32% | |
|---|---|---|---|
| Cholesterol | 107.33mg | 36% | |
| Sodium | 1317.98mg | 55% | |
| Potassium | 619.02mg | 13% | |
| Total Carbs | 40.62g | 14% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 30.47g | 61% | |
| Iron | 4mg | 22% | |
| Calcium | 214mg | 21% | |
| Amount Per 100 g | |||
| Calories | 249.96 Kcal (1047 kJ) | ||
| Calories from fat | 97.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 32% | |
|---|---|---|---|
| Cholesterol | 55.63mg | 36% | |
| Sodium | 683.14mg | 55% | |
| Potassium | 320.85mg | 13% | |
| Total Carbs | 21.06g | 14% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.27g | 18% | |
| Protein | 15.79g | 61% | |
| Iron | 2.1mg | 22% | |
| Calcium | 110.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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