Directions:
- Rinse the fish and pat dry, then cut into bite-size pieces. Arrange in a well-greased baking dish and season with salt and pepper.
- Stir together the rice, onion, and curry powder and spread over the fish. Top with lemon slices and dot with butter.
- Bake at 350 degrees until fish flakes easily, about 25 to 35 minutes. Uncover for the last few minutes for any moisture to evaporate. Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.41 Kcal (3062 kJ) | ||
| Calories from fat | 369.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.05g | 63% | |
|---|---|---|---|
| Cholesterol | 191.52mg | 64% | |
| Sodium | 1222.36mg | 51% | |
| Potassium | 987.5mg | 21% | |
| Total Carbs | 43.63g | 15% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 45.19g | 90% | |
| Vitamin C | 46.3mg | 77% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 176.83 Kcal (740 kJ) | ||
| Calories from fat | 89.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 63% | |
|---|---|---|---|
| Cholesterol | 46.3mg | 64% | |
| Sodium | 295.53mg | 51% | |
| Potassium | 238.75mg | 21% | |
| Total Carbs | 10.55g | 15% | |
| Sugars | 0.85g | 14% | |
| Dietary Fiber | 1.62g | 27% | |
| Protein | 10.93g | 90% | |
| Vitamin C | 11.2mg | 77% | |
| Iron | 1mg | 23% | |
| Calcium | 31.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Louisiana Court-Bouillon (Or Cajun Court Bouillon)
Onion, chopped, Bell pepper, chopped and 18 more.. -
Chicken Piccata
Lemons and 10 more.. -
Lemon Chicken
Sea salt, Ground pepper and 8 more.. -
Dolly Parton's Shrimp Boil
Lemons, quartered, Head garlic, whole head, quartered and 11 more.. -
Nutty Barley Bake
Onion, chopped, Pearl barley, Almonds or pine nuts and 7 more.. -
Spanakopita
Salt (sea preferred), Onion, chopped and 13 more.. -
Crawfish Fettuccine
Onion, chopped, Green pepper, chopped and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
