Directions:
- Slice the cabbage roughly into thin strips, dice the potato into 2 cm pieces and chop the onion. Put some vegetable oil into a fairly large deep pan with a lid (you'll notice how the cabbage expands when it's chopped up - it'll shrink again but your pan needs to be big enough to hold everything at the beginning)
- Heat the oil and throw in the chopped onion. Let it cook for a few minutes till it starts to soften and become transparent. Next, add the potatoes and peanuts along with some salt and pepper. Stir to coat everything with oil and put the cabbage on top. Jam it all into the pan and put the lid on tightly. After 5 minutes or so stir the ingredients, turn down to medium heat and replace the lid. Cook for about another 20 minutes, stirring occasionally. Cook until the potatoes are soft and don't worry if the mixture starts sticking to the pan and browning - it adds to the taste. You can add a splash (no more) of water if you think it's starting to burn.
- Note - if you like a little spicy add some Red Pepper Flakes to the cabbage
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.5 Kcal (915 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 132.44mg | 6% | |
| Potassium | 1013.83mg | 22% | |
| Total Carbs | 51.07g | 17% | |
| Sugars | 15.51g | 62% | |
| Dietary Fiber | 12.79g | 51% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 91.1mg | 152% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 1.6mg | 9% | |
| Calcium | 152.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 49.16 Kcal (206 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 29.79mg | 6% | |
| Potassium | 228.08mg | 22% | |
| Total Carbs | 11.49g | 17% | |
| Sugars | 3.49g | 62% | |
| Dietary Fiber | 2.88g | 51% | |
| Protein | 1.37g | 12% | |
| Vitamin C | 20.5mg | 152% | |
| Vitamin A | 0.4mg | 54% | |
| Iron | 0.4mg | 9% | |
| Calcium | 34.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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