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Fried Brussel Sprouts Recipe

Fried Brussel Sprouts Recipe

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Ingredients:

Serving

Directions:

Wash and cut Brussels in half
Place extra virgin olive oil in medium skillett
Add onion sautee' until almost done
Add Brussels make sure and add them to the pan flat side down
Once the brussels start to brown add about 1/2-1 cup chicken broth
Flip the brussels a couple of times once they are soft remove from heat and serve.
ENJOY!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.31 Kcal (592 kJ)
Calories from fat	133.2 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Sodium	217.06mg	9%
Potassium	85.7mg	2%
Total Carbs	1.67g	1%
Sugars	0.65g	3%
Dietary Fiber	0.47g	2%
Protein	0.28g	1%
Vitamin C	9.1mg	15%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	153.52 Kcal (643 kJ)
Calories from fat	144.7 Kcal
		% Daily Value*
Total Fat	16.08g	23%
Sodium	235.8mg	9%
Potassium	93.1mg	2%
Total Carbs	1.81g	1%
Sugars	0.7g	3%
Dietary Fiber	0.51g	2%
Protein	0.3g	1%
Vitamin C	9.9mg	15%
Iron	0.1mg	0%
Calcium	9.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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