Directions:
- Melt butter in non-stick frying pan.
- Add butter, onions, salt and pepper.
- Fry on med-low heat until onions are translucent because beets are already cooked.
- NOTE: To cook beets, trim them leaving approximately 1 1/2 inch stem. Place in large pot with enough cold water to cover, add 1/2 tsp salt. Bring to a boil, then lower heat and simmer until tender. Cooking time depends on how large the beets are. Drain, wearing rubber kitchen gloves, remove skin. Cool. Slice for above recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.12 Kcal (649 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 68.61mg | 3% | |
| Potassium | 321.06mg | 7% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.45 Kcal (467 kJ) | ||
| Calories from fat | 74.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 18% | |
|---|---|---|---|
| Cholesterol | 21.92mg | 10% | |
| Sodium | 49.29mg | 3% | |
| Potassium | 230.66mg | 7% | |
| Total Carbs | 8.69g | 4% | |
| Sugars | 6.04g | 34% | |
| Dietary Fiber | 1.8g | 10% | |
| Protein | 1.61g | 4% | |
| Vitamin C | 4.5mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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