Fridge Dump Pizza Recipe

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Fridge Dump Pizza
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Ingredients
10
Count
Nutrition
246
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Make Jiffy pizza crust mix as directed.
  2. Spread onto baking sheet greased and floured(or use corn meal).
  3. Poke holes in crust with fork.
  4. Top with sauce and ingredients in order listed, ending with provolone cheese.
  5. Bake 18-22 minutes, or until cheese on top is brown and bubbled.
  6. Let cook 5 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.65 Kcal (1028 kJ)
Calories from fat 168.95 Kcal
% Daily Value*
Total Fat 18.77g 29%
Cholesterol 52.25mg 17%
Sodium 847.09mg 35%
Potassium 146.62mg 3%
Total Carbs 2.31g 1%
Sugars 0.63g 3%
Dietary Fiber 0.29g 1%
Protein 16.6g 33%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 302.5mg 30%
Amount Per 100 g
Calories 299.23 Kcal (1253 kJ)
Calories from fat 205.8 Kcal
% Daily Value*
Total Fat 22.87g 29%
Cholesterol 63.64mg 17%
Sodium 1031.87mg 35%
Potassium 178.6mg 3%
Total Carbs 2.81g 1%
Sugars 0.76g 3%
Dietary Fiber 0.36g 1%
Protein 20.22g 33%
Vitamin C 10mg 14%
Vitamin A 0.2mg 5%
Iron 0.9mg 4%
Calcium 368.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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