Directions:
- Cut steaks into portion sized pieces. Combine all ingredients together in a gallon ziploc bag. (You can brown meat first if desired, but not necessary.).
- Freeze at this stage, if desired. (Note: If frozen, thaw before baking).
- Transfer to baking dish, Bake covered at 350 for 1 1/2 hours.
- Serve over mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.38 Kcal (847 kJ) | ||
| Calories from fat | 47.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 86.54mg | 29% | |
| Sodium | 316.46mg | 13% | |
| Potassium | 568.63mg | 12% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 36.37g | 73% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119 Kcal (498 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 8% | |
|---|---|---|---|
| Cholesterol | 50.89mg | 29% | |
| Sodium | 186.08mg | 13% | |
| Potassium | 334.36mg | 12% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 21.39g | 73% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.9mg | 18% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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