Directions:
- In a bowl, combine the cream cheese, sunflower kernels& seasoned salt.
- Spread about 2 T on the inside of each pita half.
- Layer with remaining vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.63 Kcal (1418 kJ) | ||
| Calories from fat | 90.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 1270.62mg | 53% | |
| Potassium | 709.81mg | 15% | |
| Total Carbs | 48.46g | 16% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 9.18g | 37% | |
| Protein | 19.73g | 39% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 2.9mg | 16% | |
| Calcium | 230.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 123.16 Kcal (516 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 16% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 2% | |
| Sodium | 462.13mg | 53% | |
| Potassium | 258.16mg | 15% | |
| Total Carbs | 17.62g | 16% | |
| Sugars | 2.09g | 23% | |
| Dietary Fiber | 3.34g | 37% | |
| Protein | 7.18g | 39% | |
| Vitamin C | 4.1mg | 19% | |
| Iron | 1mg | 16% | |
| Calcium | 83.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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