Fresh Vegetable Stir Fry Recipe

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Fresh Vegetable Stir Fry
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Ingredients:

Directions:

  1. In small bowl, stir corn starch, salt and broth until smooth; set aside.
  2. In large skillet heat corn oil on medium high heat, add green beans,onions and garlic cook, stirring quickly and frequently (stir fry) 2 minutes. Add zucchini, pepper and carrots: stir fry 2-3 minutes or until all vegetables are tender crisp.
  3. Stir corn starch mixture; add to skillet, stirring constantly, bring to a boil over medium heat and boil 1 minute.
  4. Stir in tomato and basil cook 1 minute, or until tomato is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.48 Kcal (417 kJ)
Calories from fat 63.14 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 494.82mg 21%
Potassium 193.54mg 4%
Total Carbs 8.2g 3%
Sugars 3.4g 14%
Dietary Fiber 1.95g 8%
Protein 1g 2%
Vitamin C 28.6mg 48%
Vitamin A 0.6mg 20%
Iron 8.6mg 48%
Calcium 25mg 2%
Amount Per 100 g
Calories 74.63 Kcal (312 kJ)
Calories from fat 47.36 Kcal
% Daily Value*
Total Fat 5.26g 11%
Sodium 371.19mg 21%
Potassium 145.18mg 4%
Total Carbs 6.15g 3%
Sugars 2.55g 14%
Dietary Fiber 1.46g 8%
Protein 0.75g 2%
Vitamin C 21.5mg 48%
Vitamin A 0.5mg 20%
Iron 6.5mg 48%
Calcium 18.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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