Fresh Vegetable Squares Recipe

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Fresh Vegetable Squares
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Ingredients
7
Count
Nutrition
224
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Unroll 1 1/2 package of dough and press into 10 x 15 pan.
  2. Bake 375 for 7 minutes.
  3. Remove from oven and press dough down with clean towel to remove puffiness.
  4. Finish baking for 3 minutes.
  5. Cool.
  6. Mash cream cheese and blend in mayonnaise, dill and dressing mix.
  7. Spread onto cornbread crust.
  8. Top with vegetables and sprinkle cheddar on top.
  9. Cut into squares to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.79 Kcal (937 kJ)
Calories from fat 159.36 Kcal
% Daily Value*
Total Fat 17.71g 27%
Cholesterol 40.83mg 14%
Sodium 221.74mg 9%
Potassium 203.11mg 4%
Total Carbs 13.66g 5%
Sugars 2g 8%
Dietary Fiber 2.96g 12%
Protein 4.48g 9%
Vitamin C 7.1mg 12%
Iron 0.8mg 5%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 193.15 Kcal (809 kJ)
Calories from fat 137.55 Kcal
% Daily Value*
Total Fat 15.28g 27%
Cholesterol 35.24mg 14%
Sodium 191.38mg 9%
Potassium 175.3mg 4%
Total Carbs 11.79g 5%
Sugars 1.73g 8%
Dietary Fiber 2.56g 12%
Protein 3.86g 9%
Vitamin C 6.2mg 12%
Iron 0.7mg 5%
Calcium 49mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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