Broccoli Squares Recipe

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Broccoli Squares
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Ingredients
7
Count
Nutrition
197
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking sheet.
  2. Arrange the dinner roll dough in 4 rectangles on the baking sheet.
  3. Bake in the preheated oven 12 minutes, or until golden brown. Remove from heat and allow to cool completely.
  4. In a medium bowl, mix the cream cheese, mayonnaise and dry ranch-style dressing mix. Spread evenly on the crescent rolls. Sprinkle with broccoli and tomatoes. Top with Cheddar cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.28 Kcal (826 kJ)
Calories from fat 177.02 Kcal
% Daily Value*
Total Fat 19.67g 30%
Cholesterol 23.56mg 8%
Sodium 220.83mg 9%
Potassium 97.38mg 2%
Total Carbs 2.13g 1%
Sugars 1.37g 5%
Dietary Fiber 0.56g 2%
Protein 3.38g 7%
Vitamin C 13.4mg 22%
Iron 0.2mg 1%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 313.53 Kcal (1313 kJ)
Calories from fat 281.34 Kcal
% Daily Value*
Total Fat 31.26g 30%
Cholesterol 37.45mg 8%
Sodium 350.97mg 9%
Potassium 154.76mg 2%
Total Carbs 3.39g 1%
Sugars 2.17g 5%
Dietary Fiber 0.88g 2%
Protein 5.37g 7%
Vitamin C 21.4mg 22%
Iron 0.4mg 1%
Calcium 130.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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