Directions:
- Preheat oven to 350°. Heat a nonstick skillet over medium-high heat; add olive oil to pan. Place onion in pan; sauté until caramelized (20-25 minutes), stirring frequently. Cut 4 sheets phyllo dough in half. Lightly coat 1 piece with cooking spray; place on baking sheet coated with cooking spray. Place another phyllo half on top of the first; coat with cooking spray. Repeat until all sheets are stacked and coated. Bake until golden and crispy (10-12 minutes); cool. Top phyllo with blue cheese crumbles, sautéed onion, roasted bell peppers, and chopped sun-dried tomatoes. Top with baby arugula. Cut into 8 slices; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.36 Kcal (596 kJ) | ||
| Calories from fat | 64.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 2% | |
| Sodium | 221.15mg | 9% | |
| Potassium | 218.07mg | 5% | |
| Total Carbs | 15.48g | 5% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 5.8mg | 32% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.81 Kcal (711 kJ) | ||
| Calories from fat | 77.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 11% | |
|---|---|---|---|
| Cholesterol | 7.55mg | 2% | |
| Sodium | 263.8mg | 9% | |
| Potassium | 260.13mg | 5% | |
| Total Carbs | 18.47g | 5% | |
| Sugars | 3.7g | 12% | |
| Dietary Fiber | 1.88g | 6% | |
| Protein | 4.68g | 8% | |
| Vitamin C | 27.1mg | 38% | |
| Iron | 6.9mg | 32% | |
| Calcium | 73.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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