Broccoli Squares Recipe

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Broccoli Squares
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees. Lightly grease a baking sheet. Arrange the crescent roll dough in 4 rectangles on the baking sheet.
  2. Bake in the preheated oven for 12 minutes or until golden brown. Remove from heat and allow to cool completely.
  3. In a medium bowl, mix the cream cheese, mayonnaise, and dry ranch mix. Spread evenly over the crescent rolls. Sprinkle with broccoli and tomatoes. Sprinkle with cheddar cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.64 Kcal (413 kJ)
Calories from fat 88.51 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 11.78mg 4%
Sodium 110.42mg 5%
Potassium 48.69mg 1%
Total Carbs 1.07g 0%
Sugars 0.68g 3%
Dietary Fiber 0.28g 1%
Protein 1.69g 3%
Vitamin C 6.7mg 11%
Iron 0.1mg 1%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 313.53 Kcal (1313 kJ)
Calories from fat 281.34 Kcal
% Daily Value*
Total Fat 31.26g 15%
Cholesterol 37.45mg 4%
Sodium 350.97mg 5%
Potassium 154.76mg 1%
Total Carbs 3.39g 0%
Sugars 2.17g 3%
Dietary Fiber 0.88g 1%
Protein 5.37g 3%
Vitamin C 21.4mg 11%
Iron 0.4mg 1%
Calcium 130.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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