Directions:
- Combine all ingredients in a 2 1/2-quart microwave-safe bowl.
- Cover and microwave on high for 8-10 minutes, stirring twice.
- Note: This recipe was tested in a 1,100-watt microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.51 Kcal (73 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 11.03mg | 0% | |
| Potassium | 73.52mg | 2% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.2 Kcal (466 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 0% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 70mg | 0% | |
| Potassium | 466.8mg | 2% | |
| Total Carbs | 21.6g | 1% | |
| Sugars | 2g | 1% | |
| Dietary Fiber | 5g | 3% | |
| Protein | 6.2g | 2% | |
| Vitamin C | 5.8mg | 2% | |
| Iron | 1.4mg | 1% | |
| Calcium | 37.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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