Fresh Vegetable Salad Recipe

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Fresh Vegetable Salad
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Ingredients:

Directions:

  1. Combine green beans, lima beans, and water in a medium saucepan; cover and bring to a boil. Reduce heat, and simmer 30 minutes or until tender. Drain and chill.
  2. Combine bean mixture, lettuce, onions, radishes, cucumbers, squash, green peppers, carrot, and cauliflower in a large mixing bowl. Toss gently; cover and chill thoroughly.
  3. Cook bacon in a large skillet until crisp; drain on paper towels. Crumble and set aside, reserving 1/4 cup drippings.
  4. Combine reserved drippings, vinegar, sugar, salt, and pepper in a small mixing bowl, mixing well. Cover and chill thoroughly.
  5. To serve, pour vinegar mixture over vegetable mixture, tossing to coat well. Sprinkle with reserved bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.13 Kcal (1340 kJ)
Calories from fat 80.16 Kcal
% Daily Value*
Total Fat 8.91g 14%
Cholesterol 13.86mg 5%
Sodium 465.21mg 19%
Potassium 1148.8mg 24%
Total Carbs 45.18g 15%
Sugars 12.71g 51%
Dietary Fiber 14.25g 57%
Protein 16.04g 32%
Vitamin C 46.3mg 77%
Vitamin A 0.1mg 3%
Iron 3.5mg 19%
Calcium 96mg 10%
Amount Per 100 g
Calories 90.45 Kcal (379 kJ)
Calories from fat 22.65 Kcal
% Daily Value*
Total Fat 2.52g 14%
Cholesterol 3.92mg 5%
Sodium 131.43mg 19%
Potassium 324.57mg 24%
Total Carbs 12.77g 15%
Sugars 3.59g 51%
Dietary Fiber 4.03g 57%
Protein 4.53g 32%
Vitamin C 13.1mg 77%
Iron 1mg 19%
Calcium 27.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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