Cucumber-Zucchini Salad Recipe

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Cucumber-Zucchini Salad
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Ingredients:

Directions:

  1. Arrange in alternate layers cucumber, zucchini & onions.
  2. Mix VINEGAR and SUGAR dissolved in 1/2 cup HOT WATER add SALT, PEPPER, & CRUSHED RED PEPPER.Add a couple ice cubes to chill.
  3. Drain any water formed from cucumbers before adding the dressing.
  4. Allow vegetables to marinate in the dressing at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.24 Kcal (206 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 587.67mg 24%
Potassium 179.26mg 4%
Total Carbs 11.11g 4%
Sugars 8.33g 33%
Dietary Fiber 1.36g 5%
Protein 1.37g 3%
Vitamin C 6.1mg 10%
Iron 0.1mg 0%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 33.76 Kcal (141 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 402.93mg 24%
Potassium 122.91mg 4%
Total Carbs 7.62g 4%
Sugars 5.71g 33%
Dietary Fiber 0.93g 5%
Protein 0.94g 3%
Vitamin C 4.2mg 10%
Iron 0.1mg 0%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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