Fresh Vegetable Rolls Recipe

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Fresh Vegetable Rolls
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Ingredients:

Directions:

  1. To prepare rolls, combine mushrooms and boiling water to cover in a bowl; cover and let stand 10 minutes. Drain and thinly slice mushrooms. Heat vegetable oil in a small nonstick skillet over medium-high heat. Add mushrooms, ginger, and garlic; stir-fry 2 minutes. Remove from heat.
  2. Combine the mushroom mixture, bok choy, carrot, bean sprouts, green onions, and sesame seeds in a large bowl; set aside.
  3. Add cold water to a large, shallow dish to a depth of 1 inch. Place 1 rice paper sheet in dish of water. Let stand 2 minutes or until soft. Place rice paper sheet on a flat surface. Spoon about 1/3 cup vegetable mixture in center of sheet. Fold sides of sheet over filling, and roll up jelly-roll fashion. Gently press seam to seal; place, seam side down, on a serving platter (cover to keep from drying). Repeat procedure with remaining rice paper and vegetable mixture. Slice each roll in half crosswise.
  4. To prepare sauce, combine hoisin sauce and remaining ingredients in a small bowl. Serve with rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.11 Kcal (3011 kJ)
Calories from fat 259.45 Kcal
% Daily Value*
Total Fat 28.83g 44%
Cholesterol 3.84mg 1%
Sodium 4077.09mg 170%
Potassium 956.69mg 20%
Total Carbs 102.79g 34%
Sugars 46.71g 187%
Dietary Fiber 17.06g 68%
Protein 18.55g 37%
Vitamin C 230.5mg 384%
Vitamin A 24.9mg 831%
Iron 546mg 3033%
Calcium 863mg 86%
Amount Per 100 g
Calories 70.71 Kcal (296 kJ)
Calories from fat 25.51 Kcal
% Daily Value*
Total Fat 2.83g 44%
Cholesterol 0.38mg 1%
Sodium 400.89mg 170%
Potassium 94.07mg 20%
Total Carbs 10.11g 34%
Sugars 4.59g 187%
Dietary Fiber 1.68g 68%
Protein 1.82g 37%
Vitamin C 22.7mg 384%
Vitamin A 2.5mg 831%
Iron 53.7mg 3033%
Calcium 84.9mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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