Chicken & Tomato Rice Recipe

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Ingredients:

Serving

1 1/2 lbs boneless chicken, cut into chunks
salt
1 tbsp chopped fresh ginger
1 tbsp chopped garlic
3 tbsp ghee or 3 tbsp vegetable oil
2 bay leaves
2 green cardamom pods (about 12 seeds)
2 cloves
1 large onion, chopped
1 tbsp red chili powder
3/4 cup rice
3/4 cup tomato sauce
3/4 cup water

Directions:

Rub the chicken with salt, half the ginger, the garlic and 1 tablespoon of the ghee; set aside.
Heat the remaining oil in a large saucepan or Dutch oven. Add the bay leaves, cardamom and cloves and sizzle for a few seconds. Add the chicken and brown all over. Add the onion and stir-fry for 2 to 3 minutes. Add the remaining ginger, chili powder and rice, stirring gently. Add the salt, tomato sauce and water and mix well.
Bring to a boil, reduce heat to low or simmer, and cover the pan. Cook for 10 to 12 minutes, or until rice is tender. Remove the lid, fluff the rice with a fork and let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	818.3 Kcal (3426 kJ)
Calories from fat	411.2 Kcal
		% Daily Value*
Total Fat	45.69g	70%
Cholesterol	121.95mg	41%
Sodium	1777.17mg	74%
Potassium	706.07mg	15%
Total Carbs	69.55g	23%
Sugars	6.13g	25%
Dietary Fiber	4.5g	18%
Protein	31.01g	62%
Vitamin C	8.2mg	14%
Iron	4mg	22%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	234 Kcal (980 kJ)
Calories from fat	117.59 Kcal
		% Daily Value*
Total Fat	13.07g	70%
Cholesterol	34.87mg	41%
Sodium	508.19mg	74%
Potassium	201.91mg	15%
Total Carbs	19.89g	23%
Sugars	1.75g	25%
Dietary Fiber	1.29g	18%
Protein	8.87g	62%
Vitamin C	2.3mg	14%
Iron	1.2mg	22%
Calcium	15.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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