Directions:
- Slice squash and onions into thin rounds.
- Thinly slice onions and separate rings.
- Slice pepper into thin rings.
- Place layer of tomatoes, topped by a layer each of onion, squash, and zucchini in a large baking dish.
- Sprinkle with feta cheese, basil, oregano, parsley, salt, and pepper.
- Repeat layers.
- Add rings of pepper and more spices to layer.
- Grate white cheese on layers, and top with Parmesan.
- Bake at 350 degrees until cheese is bubbly, but not brown. about 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.85 Kcal (238 kJ) | ||
| Calories from fat | 18.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 9.58mg | 3% | |
| Sodium | 252.05mg | 11% | |
| Potassium | 155.43mg | 3% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 177.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 71.42 Kcal (299 kJ) | ||
| Calories from fat | 22.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 3% | |
|---|---|---|---|
| Cholesterol | 12.04mg | 3% | |
| Sodium | 316.65mg | 11% | |
| Potassium | 195.27mg | 3% | |
| Total Carbs | 4.81g | 1% | |
| Sugars | 2.8g | 9% | |
| Dietary Fiber | 1.26g | 4% | |
| Protein | 7.71g | 12% | |
| Vitamin C | 12.2mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 223.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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