Fresh Veg Salad Recipe

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Fresh Veg Salad
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Ingredients:

Directions:

  1. Chop all vegetables. Mix two dressings and pour over chipped vegetables. Marinate over night in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.77 Kcal (409 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 0.76mg 0%
Sodium 140.3mg 6%
Potassium 920.41mg 20%
Total Carbs 20.15g 7%
Sugars 8.53g 34%
Dietary Fiber 7.2g 29%
Protein 6.36g 13%
Vitamin C 162.8mg 271%
Vitamin A 0.4mg 14%
Iron 1.1mg 6%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 30.02 Kcal (126 kJ)
Calories from fat 1.18 Kcal
% Daily Value*
Total Fat 0.13g 1%
Cholesterol 0.23mg 0%
Sodium 43.08mg 6%
Potassium 282.62mg 20%
Total Carbs 6.19g 7%
Sugars 2.62g 34%
Dietary Fiber 2.21g 29%
Protein 1.95g 13%
Vitamin C 50mg 271%
Vitamin A 0.1mg 14%
Iron 0.3mg 6%
Calcium 29mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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