Vegetable Salad Recipe

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Vegetable Salad
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Ingredients:

Directions:

  1. Combine the cauliflower, carrots, green pepper, radishes, tomatoes, garlic, mayonnaise, ketchup, Worcestershire and salt and pepper.
  2. Cover. Chill 2 hours.
  3. Serve on spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.07 Kcal (1085 kJ)
Calories from fat 206.95 Kcal
% Daily Value*
Total Fat 22.99g 35%
Cholesterol 11.55mg 4%
Sodium 266.94mg 11%
Potassium 350.97mg 7%
Total Carbs 11.39g 4%
Sugars 4g 16%
Dietary Fiber 2.69g 11%
Protein 2.67g 5%
Vitamin C 52.4mg 87%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 165.68 Kcal (694 kJ)
Calories from fat 132.35 Kcal
% Daily Value*
Total Fat 14.71g 35%
Cholesterol 7.39mg 4%
Sodium 170.71mg 11%
Potassium 224.45mg 7%
Total Carbs 7.28g 4%
Sugars 2.56g 16%
Dietary Fiber 1.72g 11%
Protein 1.71g 5%
Vitamin C 33.5mg 87%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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