Fresh Veg Fruit Salad Recipe

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Fresh Veg Fruit Salad
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Ingredients:

Directions:

  1. Stir all together and cool. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.02 Kcal (699 kJ)
Calories from fat 26.17 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 10.63mg 4%
Sodium 244.48mg 10%
Potassium 491.46mg 10%
Total Carbs 26.3g 9%
Sugars 15.12g 60%
Dietary Fiber 4.51g 18%
Protein 9.56g 19%
Vitamin C 11.9mg 20%
Iron 0.9mg 5%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 48.65 Kcal (204 kJ)
Calories from fat 7.62 Kcal
% Daily Value*
Total Fat 0.85g 4%
Cholesterol 3.09mg 4%
Sodium 71.21mg 10%
Potassium 143.15mg 10%
Total Carbs 7.66g 9%
Sugars 4.4g 60%
Dietary Fiber 1.31g 18%
Protein 2.79g 19%
Vitamin C 3.5mg 20%
Iron 0.3mg 5%
Calcium 25.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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