Directions:
- Cut off and discard tough stems and discolored leaves from greens. Wash greens thoroughly and drain.
- Cook salt pork in a large Dutch oven over medium heat, stirring frequently, until crisp and brown.
- Add water, onion, sugar, salt, pepper, and greens; bring to a boil. Reduce heat and simmer, uncovered, for 2 minutes. Cover and simmer 45 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.38 Kcal (676 kJ) | ||
| Calories from fat | 136.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 16.09mg | 5% | |
| Sodium | 686.44mg | 29% | |
| Potassium | 137.17mg | 3% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 12.6mg | 21% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.3 Kcal (583 kJ) | ||
| Calories from fat | 117.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 23% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 592.52mg | 29% | |
| Potassium | 118.4mg | 3% | |
| Total Carbs | 4.06g | 2% | |
| Sugars | 2.57g | 12% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 10.9mg | 21% | |
| Calcium | 20.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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