Fresh Tuna in Coconut Curry Sauce Recipe

Posted by
Rate It!
Fresh Tuna in Coconut Curry Sauce
Add your photo!
Ingredients
9
Count
Nutrition
95
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 2 (6 -8 oz) tuna steaks (raw )
  • 1 (13 1/2 oz) can coconut milk
  • 1 small yellow onion
  • 1 tbsp olive oil
  • 1 cup green peas
  • 2 -3 tbsp of hot curry powder
  • 1 (16 oz) can diced tomatoes with lime and cilantro (optional)
  • 1 -2 tsp hot paprika
  • 2 cups water , for poaching tuna steaks

Directions:

  1. In a small saucepan place 2 cups of water and bring to a boil, lower heat to simmer and place tuna steaks into the water for about 8-10 minutes, covered on low heat.
  2. Remove from heat once steaks are opaque and drain water from them and let them cool a bit.
  3. Heat oil in frying pan and place diced onion in pan and saute until opaque.
  4. Open your coconut milk and place in a med saucepan or deep fry-pan.
  5. Add curry powder and stir it in well ( you can adjust curry powder to taste).
  6. Cut up tuna steaks into 1 cubes and add to the sauce keeping on a low flame.
  7. Add onion and peas to mixture and simmer for about 5 minutes.
  8. Serve over a bed of rice or noodles.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.86 Kcal (397 kJ)
Calories from fat 51.84 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 4.63mg 2%
Sodium 11.52mg 0%
Potassium 182.34mg 4%
Total Carbs 6.62g 2%
Sugars 1.87g 7%
Dietary Fiber 2.65g 11%
Protein 4.63g 9%
Vitamin C 11mg 18%
Vitamin A 0.3mg 10%
Iron 14.6mg 81%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 68.11 Kcal (285 kJ)
Calories from fat 37.22 Kcal
% Daily Value*
Total Fat 4.14g 9%
Cholesterol 3.32mg 2%
Sodium 8.27mg 0%
Potassium 130.93mg 4%
Total Carbs 4.76g 2%
Sugars 1.34g 7%
Dietary Fiber 1.9g 11%
Protein 3.32g 9%
Vitamin C 7.9mg 18%
Vitamin A 0.2mg 10%
Iron 10.5mg 81%
Calcium 23.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top