Directions:
- Preheat oven to 325°F
- Saute onions in olive oil until translucent, about 15 minutes.
- Add salt, pepper, thyme, Worcestershire sauce, chicken stock and tomato paste and mix well.
- Allow to cool to room temperature.
- Combine ground turkey, beef, oat bran, egg and onion mixture in a large bowl.
- Mix wll and shape into a rectangular loaf on an ungreased sheet pan.
- Spread the ketchup evenly on top.
- Bake for 1 hour or until the internal temperature is 160F and the meatloaf is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.18 Kcal (1546 kJ) | ||
| Calories from fat | 163.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 28% | |
|---|---|---|---|
| Cholesterol | 141.64mg | 47% | |
| Sodium | 636.42mg | 27% | |
| Potassium | 590.45mg | 13% | |
| Total Carbs | 19.46g | 6% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 35.2g | 70% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.51 Kcal (689 kJ) | ||
| Calories from fat | 73.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 28% | |
|---|---|---|---|
| Cholesterol | 63.12mg | 47% | |
| Sodium | 283.6mg | 27% | |
| Potassium | 263.11mg | 13% | |
| Total Carbs | 8.67g | 6% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 1.23g | 11% | |
| Protein | 15.69g | 70% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 1.6mg | 20% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
