Directions:
- Brush tuna steaks with oil and broil or grill them until cooked through, about 5 minutes on each side.
- Meanwhile heat the butter in a frying pan and slowly saute the garlic and onion until softened, about 5 minutes.
- Stir in the lemon juice and capers and cook for 1 minute.
- Spoon the sauce over the tuna and serve immediately.
- VARIATION: Tuna with Lime juice.
- Omit the capers.
- Substitute 1/4-1/3 cup freshly squeezed lime juice for the lemon juice and add 1/4 teaspoon good-quality soy sauce and a dash of cayenne pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.42 Kcal (2371 kJ) | ||
| Calories from fat | 252.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.04g | 43% | |
|---|---|---|---|
| Cholesterol | 149.27mg | 50% | |
| Sodium | 233.89mg | 10% | |
| Potassium | 821.88mg | 17% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 66.41g | 133% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 7mg | 233% | |
| Iron | 319.8mg | 1777% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 182.25 Kcal (763 kJ) | ||
| Calories from fat | 81.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 43% | |
|---|---|---|---|
| Cholesterol | 48.03mg | 50% | |
| Sodium | 75.25mg | 10% | |
| Potassium | 264.44mg | 17% | |
| Total Carbs | 1.78g | 2% | |
| Sugars | 0.69g | 9% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 21.37g | 133% | |
| Vitamin C | 4.7mg | 24% | |
| Vitamin A | 2.2mg | 233% | |
| Iron | 102.9mg | 1777% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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