Directions:
- In a large saucepan, heat oil over medium-low heat, then add the onion, fennel and garlic. Cover and cook gently for about 10 minutes.
- Pour in the wine (or lemon juice), and basil.
- Bring to boil, then back off the heat and lower temperature to simmer. Simmer for about 5 minutes.
- Add the tomatoes and stock. Return to boil, then lower heat and simmer for about 30 minutes, partially covered.
- Season to taste with salt and pepper.
- To serve, ladle into bowls, and top with the chopped basil and fennel fronds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.98 Kcal (657 kJ) | ||
| Calories from fat | 69.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 126.19mg | 5% | |
| Potassium | 734.2mg | 16% | |
| Total Carbs | 16.5g | 5% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 31.5mg | 53% | |
| Iron | 0.8mg | 4% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.42 Kcal (203 kJ) | ||
| Calories from fat | 21.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 12% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 38.93mg | 5% | |
| Potassium | 226.47mg | 16% | |
| Total Carbs | 5.09g | 5% | |
| Sugars | 2.14g | 28% | |
| Dietary Fiber | 1.22g | 16% | |
| Protein | 1.38g | 9% | |
| Vitamin C | 9.7mg | 53% | |
| Iron | 0.2mg | 4% | |
| Calcium | 20.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
White Onion Soup
Butter, Olive oil, Onions, finely sliced and 10 more.. -
Baked Flounder with Tomato Caper Sauce
Olive oil, Onion, finely chopped and 13 more.. -
Chicken Provencal
Salt, Black pepper, Dried thyme and 10 more.. -
Bouillabaisse Broth
Olive oil, Chopped onion, Chopped fennel and 6 more.. -
White Beans With Sage
Olive oil, Onion, chopped, Fennel bulb, chopped and 7 more.. -
Cabbage And White Bean Soup
Olive oil, Decent handfuls of chopped bacon and 11 more.. -
Lentil Soup
Olive oil, Chopped onion, Diced carrots, Minced garlic and 5 more.. -
Jb's Cuban Black Beans & Rice
Olive oil, Onion, chopped, Green pepper, chopped and 8 more.. -
Cheesey Italian Spinach And Chicken Casserole
Uncooked rigatoni or rotini, Olive oil, Chopped onion and 11 more.. -
Clams with Fennel and Pernod
Olive oil, Chopped onions and 9 more.. -
Grilled Halibut with Fennel, Tomatoes, and Roasted Garlic Rouille
Olive oil, Sliced sweet onions (about 1 1/2 lbs.) and 10 more.. -
Fred's Slightly Twisted Bouillabaisse
Olive oil, Onion thinly sliced, Fennel bulb thinly sliced and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
