Fresh Strawberry and Spinach Salad Recipe

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Fresh Strawberry and Spinach Salad
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Ingredients:

Directions:

  1. In a sauté pan, heat walnuts and sugar 2-3 minutes until sugar melts and covers nuts. Remove from heat and cool on a plate. Toss with remaining dry ingredients.
  2. Whisk vinegar and oil together and toss with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.67 Kcal (1012 kJ)
Calories from fat 147.94 Kcal
% Daily Value*
Total Fat 16.44g 25%
Cholesterol 8.34mg 3%
Sodium 121.08mg 5%
Potassium 256.15mg 5%
Total Carbs 20.68g 7%
Sugars 17.24g 69%
Dietary Fiber 2.59g 10%
Protein 6.11g 12%
Vitamin C 24.6mg 41%
Iron 1.7mg 9%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 206.89 Kcal (866 kJ)
Calories from fat 126.65 Kcal
% Daily Value*
Total Fat 14.07g 25%
Cholesterol 7.14mg 3%
Sodium 103.65mg 5%
Potassium 219.28mg 5%
Total Carbs 17.7g 7%
Sugars 14.76g 69%
Dietary Fiber 2.21g 10%
Protein 5.23g 12%
Vitamin C 21mg 41%
Iron 1.4mg 9%
Calcium 70.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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