Fresh Spinach Salad With Spicy Tuna Recipe

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Total time

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Ingredients:

Serving

1 (5 oz) can light chunk tuna in water, drained
1/2 tbsp mayonnaise
1 tbsp hot pepper relish
2 tsp monterey jack pepper cheese, shredded
2 cups baby spinach leaves, washed & torn
1/2 tbsp red onion, diced
1 slice crisp bacon, crumbled

Directions:

Drain tuna. Combine mayonnaise & pepper relish, stir into tuna. Place spinach & diced onion in the bowl and top with tuna, shredded cheese & crumbled bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.76 Kcal (133 kJ)
Calories from fat	18.94 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Cholesterol	5.47mg	2%
Sodium	71.46mg	3%
Potassium	98.56mg	2%
Total Carbs	0.96g	0%
Sugars	0.28g	1%
Dietary Fiber	0.33g	1%
Protein	2.32g	5%
Vitamin C	4.9mg	8%
Iron	0.6mg	3%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	101.7 Kcal (426 kJ)
Calories from fat	60.64 Kcal
		% Daily Value*
Total Fat	6.74g	3%
Cholesterol	17.52mg	2%
Sodium	228.83mg	3%
Potassium	315.61mg	2%
Total Carbs	3.09g	0%
Sugars	0.9g	1%
Dietary Fiber	1.04g	1%
Protein	7.43g	5%
Vitamin C	15.7mg	8%
Iron	1.9mg	3%
Calcium	102.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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