Italian Pasta Salad Recipe

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Italian Pasta Salad
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Ingredients:

Directions:

  1. Cook the pasta in a large pot of salted boiling water until al dente.
  2. Drain, and cool under cold water.
  3. In a large bowl, combine the pasta, salami, pepperoni, cheeses, black olives, red bell pepper, and tomatoes.
  4. Stir in the envelope of dressing mix.
  5. Cover, and refrigerate for at least one hour.
  6. To prepare the dressing, whisk together the olive oil, balsamic vinegar, oregano, parsley, Parmesan cheese, salt and pepper.
  7. Just before serving, pour dressing over the salad, and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.41 Kcal (1923 kJ)
Calories from fat 235.85 Kcal
% Daily Value*
Total Fat 26.21g 40%
Cholesterol 29.31mg 10%
Sodium 745.48mg 31%
Potassium 128.79mg 3%
Total Carbs 34.14g 11%
Sugars 4.45g 18%
Dietary Fiber 2.27g 9%
Protein 21.14g 42%
Vitamin C 12.7mg 21%
Vitamin A 0.2mg 8%
Iron 6mg 33%
Calcium 445.1mg 45%
Amount Per 100 g
Calories 306.74 Kcal (1284 kJ)
Calories from fat 157.48 Kcal
% Daily Value*
Total Fat 17.5g 40%
Cholesterol 19.57mg 10%
Sodium 497.75mg 31%
Potassium 85.99mg 3%
Total Carbs 22.8g 11%
Sugars 2.97g 18%
Dietary Fiber 1.52g 9%
Protein 14.11g 42%
Vitamin C 8.5mg 21%
Vitamin A 0.2mg 8%
Iron 4mg 33%
Calcium 297.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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