Directions:
- Dredge scallops in flour.
- Heat oil in large skillet with butter.
- Add garlic and brown; as soon as it browns, add scallops and saute till lightly colored, about 8 minutes.
- Add white wine at the last minute (should take 15 total minutes to cook).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1035.21 Kcal (4334 kJ) | ||
| Calories from fat | 780.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.69g | 133% | |
|---|---|---|---|
| Cholesterol | 194.72mg | 65% | |
| Sodium | 972.5mg | 41% | |
| Potassium | 372.15mg | 8% | |
| Total Carbs | 43.16g | 14% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 17.27g | 35% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 10% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 383.17 Kcal (1604 kJ) | ||
| Calories from fat | 288.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.09g | 133% | |
|---|---|---|---|
| Cholesterol | 72.07mg | 65% | |
| Sodium | 359.96mg | 41% | |
| Potassium | 137.75mg | 8% | |
| Total Carbs | 15.98g | 14% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 6.39g | 35% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.6mg | 10% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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