Fresh Salsa Recipe

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Fresh Salsa
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Ingredients:

Directions:

  1. Combine chopped tomatoes, lime juice, red onion, and remaining ingredients in a large bowl. Cover and chill at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.28 Kcal (684 kJ)
Calories from fat 15.89 Kcal
% Daily Value*
Total Fat 1.77g 3%
Sodium 1203.83mg 50%
Potassium 1210.82mg 26%
Total Carbs 36.11g 12%
Sugars 20.81g 83%
Dietary Fiber 11.53g 46%
Protein 6.31g 13%
Vitamin C 53.3mg 89%
Vitamin A 0.3mg 9%
Iron 1.8mg 10%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 48.74 Kcal (204 kJ)
Calories from fat 4.74 Kcal
% Daily Value*
Total Fat 0.53g 3%
Sodium 359.32mg 50%
Potassium 361.41mg 26%
Total Carbs 10.78g 12%
Sugars 6.21g 83%
Dietary Fiber 3.44g 46%
Protein 1.88g 13%
Vitamin C 15.9mg 89%
Vitamin A 0.1mg 9%
Iron 0.5mg 10%
Calcium 17.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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