Erin's Pico de Gallo Recipe

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Erin's Pico de Gallo
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Ingredients:

Directions:

  1. Place the tomatoes, onion, jalapeno peppers, cilantro, and lime juice into a large mixing bowl. Sprinkle with taco seasoning and stir gently until evenly mixed. Cover and refrigerate at least 1 hour to allow the flavors to blend before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.33 Kcal (265 kJ)
Calories from fat 2.94 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 14.22mg 1%
Potassium 458.11mg 10%
Total Carbs 13.84g 5%
Sugars 7.26g 29%
Dietary Fiber 3g 12%
Protein 2.2g 4%
Vitamin C 32.9mg 55%
Iron 0.1mg 0%
Calcium 34mg 3%
Amount Per 100 g
Calories 28.34 Kcal (119 kJ)
Calories from fat 1.32 Kcal
% Daily Value*
Total Fat 0.15g 1%
Sodium 6.37mg 1%
Potassium 205.01mg 10%
Total Carbs 6.19g 5%
Sugars 3.25g 29%
Dietary Fiber 1.34g 12%
Protein 0.99g 4%
Vitamin C 14.7mg 55%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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