Fresh Salmon Chowder With Potatoes Recipe

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Ingredients:

Serving

3 cups fish stock or 3 cups clam juice, divided
3 1/4 cups peeled cubed potatoes
1 cup chopped onion
1/2 tsp dry mustard
1/2 tsp dried marjoram
1 lb salmon steak, cubed
1 cup whole milk
2 tbsp cornstarch
salt and pepper

Directions:

Combine stock, potatoes, onion, dry mustard and marjoram in slow cooker; cover and cook on high for 5-6 hours.
Process chowder in food processor or blender until smooth; return to slow cooker. Stir in salmon; cover and cook on high until fish is cooked, 10-15 minutes.
Stir in combined milk and cornstarch, stirring for 2-3 minutes. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.17 Kcal (1864 kJ)
Calories from fat	169.06 Kcal
		% Daily Value*
Total Fat	18.78g	29%
Cholesterol	73.27mg	24%
Sodium	432.64mg	18%
Potassium	771.88mg	16%
Total Carbs	32g	11%
Sugars	8.99g	36%
Dietary Fiber	4.13g	17%
Protein	29.47g	59%
Vitamin C	5mg	8%
Vitamin A	1.1mg	36%
Iron	40.8mg	227%
Calcium	123.5mg	12%

Amount Per 100 g
Calories	88.66 Kcal (371 kJ)
Calories from fat	33.67 Kcal
		% Daily Value*
Total Fat	3.74g	29%
Cholesterol	14.59mg	24%
Sodium	86.16mg	18%
Potassium	153.72mg	16%
Total Carbs	6.37g	11%
Sugars	1.79g	36%
Dietary Fiber	0.82g	17%
Protein	5.87g	59%
Vitamin C	1mg	8%
Vitamin A	0.2mg	36%
Iron	8.1mg	227%
Calcium	24.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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