Directions:
- In the bowl of a blender, place HALF of the corn & then the water, tahini, scallions & pumpkin pie spice, & process until smooth. Add the rest of the corn & pulse several times, but don't process until smooth.
- Add salt & pepper to taste, then pour into 2 serving bowls & garnish, if desired, with the bell pepper & cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.04 Kcal (1327 kJ) | ||
| Calories from fat | 157.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 27% | |
|---|---|---|---|
| Sodium | 116.29mg | 5% | |
| Potassium | 604.17mg | 13% | |
| Total Carbs | 37.4g | 12% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.5mg | 30% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.29 Kcal (407 kJ) | ||
| Calories from fat | 48.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 27% | |
|---|---|---|---|
| Sodium | 35.69mg | 5% | |
| Potassium | 185.4mg | 13% | |
| Total Carbs | 11.48g | 12% | |
| Sugars | 1.58g | 21% | |
| Dietary Fiber | 2.06g | 27% | |
| Protein | 3.08g | 20% | |
| Vitamin C | 6.4mg | 35% | |
| Iron | 1.7mg | 30% | |
| Calcium | 21.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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