Oven Fried Garlic Rosemary Chicken Recipe

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Oven Fried Garlic Rosemary Chicken
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Ingredients
7
Count
Nutrition
637
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Wash chicken and dry.
  2. Combine flour, rosemary, garlic powder, black pepper and salt.
  3. Turn into a large bag.
  4. Place all the chicken at once into the bag with the flour mix.
  5. Shake until all pieces are coated well.
  6. Melt shortening (or heat oil) in a 13X9X2 baking pan in a 400 preheated oven.
  7. Arrange chicken in the hot fat in the pan, skin side down.
  8. Bake 30 minutes or until the underside is golden brown.
  9. Turn chicken and bake another 30- 40 minutes until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.46 Kcal (2669 kJ)
Calories from fat 332.7 Kcal
% Daily Value*
Total Fat 36.97g 57%
Sodium 1560.64mg 65%
Potassium 610.04mg 13%
Total Carbs 35.97g 12%
Sugars 0.01g 0%
Dietary Fiber 9.72g 39%
Protein 42.11g 84%
Iron 8.8mg 49%
Calcium 136.3mg 14%
Amount Per 100 g
Calories 278.8 Kcal (1167 kJ)
Calories from fat 145.51 Kcal
% Daily Value*
Total Fat 16.17g 57%
Sodium 682.57mg 65%
Potassium 266.81mg 13%
Total Carbs 15.73g 12%
Sugars 0g 0%
Dietary Fiber 4.25g 39%
Protein 18.42g 84%
Iron 3.8mg 49%
Calcium 59.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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