Directions:
- Open the canned tuna; place it on tight strainer, rinse once with cold water; put it in serving dish and flake finely.
- Chop thinly the tomato, scallions, sweet pepper and hot pepper;.
- Prepare the salad dressing - mix the lemon juice, oil, red chili pepper powder, garlic, black pepper and salt; Whisk it well.
- Combine the tuna and vegetable with the salad dressing; mix it well; keep it in fridge until serving time. Serve it with lettuce, injera, pitta bread or as a sandwich.
- P.S. If red chili pepper is unavailable, use minced parsley or basil to garnish the tuna salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.31 Kcal (332 kJ) | ||
| Calories from fat | 24.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 114.52mg | 5% | |
| Potassium | 253.98mg | 5% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 8.97g | 18% | |
| Vitamin C | 67.8mg | 113% | |
| Iron | 1mg | 5% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.22 Kcal (248 kJ) | ||
| Calories from fat | 18.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 4% | |
|---|---|---|---|
| Cholesterol | 11.43mg | 5% | |
| Sodium | 85.51mg | 5% | |
| Potassium | 189.63mg | 5% | |
| Total Carbs | 3.81g | 2% | |
| Sugars | 2.1g | 11% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 6.69g | 18% | |
| Vitamin C | 50.6mg | 113% | |
| Iron | 0.7mg | 5% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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