Japanese Spinach Salad Recipe

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Japanese Spinach Salad
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Ingredients:

Directions:

  1. Preheat the grill to hot. Beat the eggs lightly in a small bowl, add 1 tablespoon water and the nori. Season with salt and pepper. Heat and grease a 20cm omelette pan. Pour in the egg mixture to make a thin omelette. When lightly browned underneath, place under the grill to set the top, without colouring. Turn out onto a board and leave to cool. Cut the omelette into thin strips.
  2. To make the dressing, put the olive oil, vinegar and soy sauce in a small bowl. Whisk gently to combine with a small wire whisk or a fork.
  3. Put the spinach leaves, onion, daikon, cucumber, pickled ginger, toasted sesame seeds and omelette strips in a large serving bowl. Add the dressing and toss the salad gently to combine. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.98 Kcal (1021 kJ)
Calories from fat 202.64 Kcal
% Daily Value*
Total Fat 22.52g 35%
Cholesterol 81.84mg 27%
Sodium 284.77mg 12%
Potassium 114.46mg 2%
Total Carbs 7.23g 2%
Sugars 0.94g 4%
Dietary Fiber 1.06g 4%
Protein 4.62g 9%
Vitamin C 2mg 3%
Iron 1.4mg 8%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 238.34 Kcal (998 kJ)
Calories from fat 197.96 Kcal
% Daily Value*
Total Fat 22g 35%
Cholesterol 79.95mg 27%
Sodium 278.19mg 12%
Potassium 111.82mg 2%
Total Carbs 7.06g 2%
Sugars 0.92g 4%
Dietary Fiber 1.04g 4%
Protein 4.51g 9%
Vitamin C 2mg 3%
Iron 1.3mg 8%
Calcium 55.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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