Directions:
- In a bowl, combine the flour, oats, brown sugar and 1/2 teaspoon cinnamon. Cut in margarine until coarse crumbs form; set aside.
- Place pears in a large bowl. Sprinkle with sugar, lemon juice, lemon peel, ginger and remaining cinnamon; toss to coat. Transfer to an 8-in. square baking dish coated with cooking spray. Sprinkle with crumb mixture. Bake at 350° for 45-50 minutes or until pears are tender. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.02 Kcal (980 kJ) | ||
| Calories from fat | 36.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Sodium | 3.81mg | 0% | |
| Potassium | 138.33mg | 3% | |
| Total Carbs | 47.6g | 16% | |
| Sugars | 19.71g | 79% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.24 Kcal (591 kJ) | ||
| Calories from fat | 21.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 6% | |
|---|---|---|---|
| Sodium | 2.3mg | 0% | |
| Potassium | 83.49mg | 3% | |
| Total Carbs | 28.73g | 16% | |
| Sugars | 11.9g | 79% | |
| Dietary Fiber | 2.04g | 13% | |
| Protein | 1.24g | 4% | |
| Vitamin C | 3mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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