Candied Yams Recipe

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Candied Yams
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Ingredients
8
Count
Nutrition
310
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 cup flour
  • 1/2 cup packed brown sugar
  • 1 tsp cinnamon
  • 1/3 cup margarine
  • 2 (12 oz) cans yams (drained)
  • 2 cups cranberries (optional)
  • 1 1/2 cups marshmallows

Directions:

  1. Combine Flour Brown Sugar, Oats and Cinnamon In Bowl.
  2. Cut In Margarine Until Crumbly.
  3. Mix 1 Cup Oat mixture with Yams and Cranberries in 1 1/2 Quart Casserole Dish.
  4. Top With Remaining Mixture.
  5. Bake at 350 . 30 to 35 Minutes.
  6. Sprinkle Marshmallows on top and Continue Baking Until Lightly Browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.58 Kcal (1296 kJ)
Calories from fat 117.63 Kcal
% Daily Value*
Total Fat 13.07g 20%
Sodium 294.94mg 12%
Potassium 98.39mg 2%
Total Carbs 47.73g 16%
Sugars 26.51g 106%
Dietary Fiber 3.83g 15%
Protein 2.43g 5%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 258.77 Kcal (1083 kJ)
Calories from fat 98.33 Kcal
% Daily Value*
Total Fat 10.93g 20%
Sodium 246.54mg 12%
Potassium 82.24mg 2%
Total Carbs 39.9g 16%
Sugars 22.16g 106%
Dietary Fiber 3.2g 15%
Protein 2.03g 5%
Vitamin C 4mg 8%
Vitamin A 0.1mg 4%
Iron 1mg 7%
Calcium 51.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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