Directions:
- Heat water in small saucepan to boiling.
- Add peas and cook until just tender, 2-3 minutes.
- Carefully puree soup and cheese in blender.
- Pass through a food mill or sieve into a bowl. Season to taste with salt if needed.
- Ladle into bowls, drizzle with yogurt and garnish with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.69 Kcal (229 kJ) | ||
| Calories from fat | 1.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 9.44mg | 0% | |
| Potassium | 156.62mg | 3% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 18.84 Kcal (79 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 3.25mg | 0% | |
| Potassium | 53.96mg | 3% | |
| Total Carbs | 3.68g | 4% | |
| Sugars | 0.81g | 9% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 0.98g | 6% | |
| Vitamin C | 6.8mg | 33% | |
| Iron | 0.2mg | 4% | |
| Calcium | 21.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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