Fresh Orange Yogurt Parfaits With Granola Recipe

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Fresh Orange Yogurt Parfaits With Granola
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Ingredients:

Directions:

  1. Line a sieve with cheesecloth or paper towels and suspend it over a bowl. Pour the yogurt into the sieve and allow it to drain, refrigerated, for 3 hours or overnight.
  2. Place the thickened yogurt into a medium bowl and stir in the currants or raisins, vanilla, honey, and orange zest.
  3. Thin with orange juice until it is a desirable consistency.
  4. Divide yogurt among 4 dessert dishes or parfait glasses, spooning yogurt in alternating with granola. Garnish with sections of orange and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.17 Kcal (1223 kJ)
Calories from fat 82.62 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 31.85mg 11%
Sodium 115.98mg 5%
Potassium 603.45mg 13%
Total Carbs 43.3g 14%
Sugars 38.38g 154%
Dietary Fiber 1.62g 6%
Protein 9.36g 19%
Vitamin C 46.2mg 77%
Iron 0.4mg 2%
Calcium 324.2mg 32%
Amount Per 100 g
Calories 80.73 Kcal (338 kJ)
Calories from fat 22.83 Kcal
% Daily Value*
Total Fat 2.54g 14%
Cholesterol 8.8mg 11%
Sodium 32.05mg 5%
Potassium 166.75mg 13%
Total Carbs 11.96g 14%
Sugars 10.61g 154%
Dietary Fiber 0.45g 6%
Protein 2.59g 19%
Vitamin C 12.8mg 77%
Iron 0.1mg 2%
Calcium 89.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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