Directions:
- Bring water to a boil in medium pan. Add parnsips; cover and cook 8 minutes till tender, drain. return pasrsnips to pan; add butter and remaning ingredients, stirring gently till butter melts. Place pan over medium heat and cook, uncovered 1-2 minutes till galzed, stir often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.54 Kcal (752 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 13.94mg | 1% | |
| Potassium | 439.89mg | 9% | |
| Total Carbs | 25.21g | 8% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.86 Kcal (389 kJ) | ||
| Calories from fat | 40.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 13% | |
|---|---|---|---|
| Cholesterol | 11.84mg | 8% | |
| Sodium | 7.21mg | 1% | |
| Potassium | 227.52mg | 9% | |
| Total Carbs | 13.04g | 8% | |
| Sugars | 5.36g | 41% | |
| Dietary Fiber | 2.94g | 23% | |
| Protein | 0.67g | 3% | |
| Vitamin C | 11.3mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 6% | |
| Calcium | 26.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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