Fresh Mozzarella-Tomato-Basil Salad Recipe

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Fresh Mozzarella-Tomato-Basil Salad
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Ingredients:

Directions:

  1. Slice cheese in 1/4-inch slices. Alternate tomato and cheese slices on a platter; add pear tomato halves, and sprinkle with salt. Drizzle with olive oil. Cover and chill 4 hours. Just before serving, sprinkle with freshly ground pepper and basil. Top with a sprig of basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.02 Kcal (624 kJ)
Calories from fat 66.78 Kcal
% Daily Value*
Total Fat 7.42g 11%
Cholesterol 6.8mg 2%
Sodium 557.43mg 23%
Potassium 372.17mg 8%
Total Carbs 7.79g 3%
Sugars 3.2g 13%
Dietary Fiber 2.44g 10%
Protein 13.8g 28%
Vitamin C 16.9mg 28%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 387.3mg 39%
Amount Per 100 g
Calories 68.24 Kcal (286 kJ)
Calories from fat 30.58 Kcal
% Daily Value*
Total Fat 3.4g 11%
Cholesterol 3.12mg 2%
Sodium 255.28mg 23%
Potassium 170.44mg 8%
Total Carbs 3.57g 3%
Sugars 1.46g 13%
Dietary Fiber 1.12g 10%
Protein 6.32g 28%
Vitamin C 7.7mg 28%
Vitamin A 0.2mg 11%
Iron 0.2mg 2%
Calcium 177.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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