Directions:
- Combine 1 cup water, rice, 1/4 teaspoon salt, and broth in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Coat a large baking sheet with cooking spray. Spread rice in an even layer over pan; cool to room temperature.
- Bring 1 cup water to a boil in a large pan. Add beans; cover and cook 5 minutes, or until crisp-tender. Drain and plunge beans into ice water; drain.
- Combine vinegar, oil, and 1/2 teaspoon salt in a large bowl, stirring with a whisk. Add rice, beans, tomatoes, green onions, cheese, and pepper; toss gently to combine. Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.24 Kcal (441 kJ) | ||
| Calories from fat | 7.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 330.64mg | 14% | |
| Potassium | 43.18mg | 1% | |
| Total Carbs | 22.05g | 7% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 16mg | 89% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.02 Kcal (197 kJ) | ||
| Calories from fat | 3.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 147.73mg | 14% | |
| Potassium | 19.29mg | 1% | |
| Total Carbs | 9.85g | 7% | |
| Sugars | 1.66g | 15% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 0.9g | 4% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 7.1mg | 89% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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