Amount Per 1 Serving
Calories	113.07 Kcal (473 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	28.41mg	1%
Potassium	457.45mg	10%
Total Carbs	25.36g	8%
Sugars	16.67g	67%
Dietary Fiber	3.04g	12%
Protein	2.48g	5%
Vitamin C	46.8mg	78%
Vitamin A	0.8mg	28%
Iron	101.4mg	563%
Calcium	49mg	5%

Amount Per 100 g
Calories	41.69 Kcal (175 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10.48mg	1%
Potassium	168.68mg	10%
Total Carbs	9.35g	8%
Sugars	6.15g	67%
Dietary Fiber	1.12g	12%
Protein	0.92g	5%
Vitamin C	17.3mg	78%
Vitamin A	0.3mg	28%
Iron	37.4mg	563%
Calcium	18.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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